Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health
professionals and patients together for one important common cause: Sleep.
On the occasion of World Sleep Day, we're giving away three of our amazing pillows. Either you go straight to the draw now or you can read some
interesting facts around World Sleep Day first, your choice...
Sleep is a basic human need—a crucial component of survival, much like breathing, eating a healthy diet or getting enough exercise. World Sleep Day is designed to
raise awareness of sleep as a human privilege that is often compromised by the habits of modern life. Sleep impacts nearly every aspect of mental and physical health.
Sound sleep is one of the three pillars of good health along with a balanced diet and regular exercise.
There are close to 100 disorders of sleep, but most are modifiable and manageable with the help of sleep specialists.
Next day effects of poor quality sleep include a negative impact on our attention span, memory recall and learning.
Studies suggest that sleep quality rather than quantity has a greater impact on quality of life and daytime functioning.
Short sleep duration appears independently associated with weight gain, particularly in young age groups.
Social media updates are scheduled to share the global events taking place on March 17 under the hashtag #WorldSleepDay. Visit www.worldsleepday.org for updates and
Let us know your details and most important: include in your message what's your secret for a good night's sleep!